Innovative Health Tech: Voice-Controlled Upper Arm Devices, Bluetooth Monitors&Smart Sleep Solutions
Innovative Health Tech: Voice-Controlled Upper Arm Devices, Bluetooth Monitors&Smart Sleep Solutions Innovative Health Tech: Voice-Controlled Upper Arm Devices, Bluetooth Monitors&Smart Sleep Solutions
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Home Smart Health Trackers Heart Rate Bands with Apps
Product Details

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Plan Info:

  • Program Delivery: Available through browser, iOS and Android app!  Follow along with videos on your computer or mobile device. When you purchase, access this in one of our apps or your browser! 
  • Equipment Needed: 1 Pair of or Kettlebells That You Can Press Overhead, & a
  • Optimal - An entire of set of dumbbells and kettlebells from 5 pounds to 100 pounds, in increments of 5 pounds or 10 pounds. A full set of resistance bands, a pair of paralettes, pair of sliders, and mini bands
  • Duration: 30 Days, 40-60 Minutes Per Day, 6 Days a Week (can be extended indefinitely and repeated)
    • To maximize results, we recommend that you repeat this program once after completion!
  • User Level: Intermediate to Advanced
  • Goal: Build strength and lean body mass
  • Burn 50 to 120 calories per 10 minutes, depending on your lean body mass, intensity, and conditioning 
  • Includes High Intensity, varied workouts designed to break up the monotony of workouts and really challenge you!

Also Included in:

  •  

If you are looking for 20-30 minute workouts. Our  is your best solution. You can customize and make workouts any length you need

Sample Workout:

Six Gates of Silverman Program
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$ 49.99

$ 19.99

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