• Program Delivery: Available through browser, iOS and Android app!  Follow along with videos on your computer or mobile device. When you purchase, access this in one of our apps or your browser! 
• Equipment Needed: 1 Pair of or Kettlebells That You Can Press Overhead, & a
• Optimal - An entire of set of dumbbells and kettlebells from 5 pounds to 100 pounds, in increments of 5 pounds or 10 pounds. A full set of resistance bands, a pair of paralettes, pair of sliders, and mini bands
• Duration: 30 Days, 40-60 Minutes Per Day, 6 Days a Week (can be extended indefinitely and repeated)
  • To maximize results, we recommend that you repeat this program once after completion!
• User Level: Intermediate to Advanced
• Goal: Build strength and lean body mass
• Burn 50 to 120 calories per 10 minutes, depending on your lean body mass, intensity, and conditioning 
• Includes High Intensity, varied workouts designed to break up the monotony of workouts and really challenge you!

Also Included in:

If you are looking for 20-30 minute workouts. Our  is your best solution. You can customize and make workouts any length you need

Sample Workout: